Day 46

Thursday, March 23


Nehemiah 1:4

As soon as I heard these words I sat down and wept and mourned for days, and I continued fasting and praying before the God of heaven.


Joel 2:12-13

“Yet even now,” declares the Lord, 
“return to me with all your heart, 
with fasting, with weeping, and with mourning; 
and rend your hearts and not your garments.” 
Return to the Lord your God, 
for he is gracious and merciful, 
slow to anger, and abounding in steadfast love; 
and he relents over disaster.


 The Holy Bible: English Standard Version. (2016). (Ne 1:4; Joe 2:12–13). Wheaton: Standard Bible Society.



Pray through these verses and think about how fasting is oftentimes something that helps us connect with God.